Mental Health Counseling & Performance Psychology Consulting
As an active member of American Counseling Association and the Association for Applied Sports Psychology, Holistic Training (HT) has currently developed new approaches to mental skills training and enhancing performances by combining sport psychology with the holistic components of increasing the human wellness as a whole. Through integrating sport psychology with mental health components, HT has serviced all types of individuals ranging from athletes to high level business professionals, by improving team cohesion, focus, motivation and confidence through individual or group workshops. Holistic Training focuses on increasing the clients' self-efficacy to allow them to perform high in their daily functioning, enhance their enjoyment, increase adherence, improve interpersonal relationships, reduce stress/anxiety, and promote a healthy holistic lifestyle. These are some of the objectives that can be focused on as part of a mental health and performance-psychology game plan; which is unique to each client and business.