PERFORMANCE PSYCHOLOGY CONSULTANTS
What is Performance Psychology Consulting?
Performance Psychology is a vibrant branch of the larger psychological discipline. It is that branch of psychology, which deals with the study, and application of the psychological principles that enhance professional & athletic performance. Psychology, as applied to sport, business and exercise includes counseling, developmental, clinical, and social psychology. Sport & Performance Psychology Consultants address performance issues that affect clients in all arenas of sport, business and exercise via:
- Reducing performance anxiety
- Improving concentration & self-confidence
- Setting both short and long-term goals
- Increasing and maintaining motivation
- Balance stress related to school, work & sports
- Improving communication
- Recovering from injury
- Starting and maintaining an exercise program
- Prepping to build or sell your company
- Transitioning out of sport
What is Performance Enhancement Training?
Two common questions asked from clients are:
“What are Mental Skills?"
"What is Performance Enhancement Training?”
First, Mental Skills are mental strategies that an athlete or professional consistently uses in attempting to achieve their goals. Research on the strategies of elite athletes and top performers has found that they are more focused, more confident, and less anxious; have more positive thoughts and images; and set more effective goals than other athletes and performers.
Second, the goal of Performance Enhancement Training is to develop solid mental skills to more consistently and effectively achieve one’s peak performance.
Call us today and let us help you reach your optimal level of performance.